Health News

                            Welcome to the 2019-20 school year!  Let's all be active and healthy this year.
                                                                  Flu Vaccine is now available. 
RSU 13 will be giving flu shots to students grades K-12. This will begin shortly after the Thanksgiving break. If you have signed up but had your child vaccinated already, please contact your school's nurse and we will shred the vaccine permission form.

Do you suspect your child may have the flu?  Follow this simple checklist!

Did you know? RSU 13 has an anaphylaxis policy.  Please see this on the RSU13 main webpage.
                                                     Return to School Attendance Awareness
DID YOU KNOW.........Missing just 2 days a month means a child misses 10% of the school year. 
                                      Too many absences, excused or not, impact student learning. 
                                      Students who attend school regularly are more likely to graduate and find good jobs.
                                      School only gets harder when you stay home too much. 
                                      Attendance matters!  Please don't be absent unless you are truly sick! 
                                                    Healthy Eating and Physical Activity:  A message to families
Our program believes that all kids deserve the opportunity to be healthy and successful.  Healthy eating and physical activity are crucial for proper development and improve concentration, memory and mood, helping kids become better learners.  Our program participates in Let's Go! 5-2-1-0 Out of School, a community program that is helping us make our program a healthier place. We are pleased to share with you that our program supports the 5-2-1-0 Every Day message, which states the following:
5 or more fruits and vegetables
2 hours or less recreational screen time
1 hour or more of physical activity  
0 sugary drinks, more water
 To further support healthy kids, staff and families, our program follows the five Let's Go! healthy strategies.
 1. We limit unhealthy choices for snacks and celebrations and promote healthy choices instead.
2. We limit sugary drinks and provide water instead.
3.  We do not reward kids with food.
4. We provide opportunities for kids to get physial activity every day.
5.  We do not provide recreational screen time.
 These strategies are promoted in our community and help ensure a healthy environment fo rkids throughout the day.  If you have any questions please don't hesitate to contact us.  If you would like more information about Let's Go! visit  Thank you for your support in helping us create a healthier place for our kids to grow!

Flu Checklist Schools 2018.pdf64.72 KB